rondakay62's Journal, 23 May 2012

I would love to think that I could reward myself with a bit of chocolate but I don't want to sabotage my success and Atkins is fairly strict about sugar. I doubled up my water (still not at 8 glasses a day) but wow it really helped!
207.5 lb Lost so far: 14.5 lb.    Still to go: 47.5 lb.    Diet followed 100%.

Diet Calendar Entry for 23 May 2012:
1182 kcal Fat: 91.04g | Prot: 69.15g | Carb: 12.44g.   Breakfast: boiled egg. Lunch: beef. Dinner: Cheesecake Pancakes. more...
on diet Atkins   losing 10.5 lb a week

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