momma6224's Journal, 11 January 2018

Weigh In record (no journal entry) for 11 January 2018
153.8 lb Lost so far: 3.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2018:
1674 kcal Fat: 130.29g | Prot: 76.22g | Carb: 56.98g.   Breakfast: Baby Spinach, Great Value Frozen Red Raspberries, Kirkland Signature Organic Coconut Oil, Lemon Juice, Thai Kitchen Coconut Milk, California Avocados , Hormel Original Uncured Bacon. Lunch: Olive Garden Italian Salad Dressing, Hormel Original Uncured Bacon, Calavo Avocado, Buttermilk Blue Bleu Cheese Crumbles, Dole Romaine Lettuce, Tomatoes, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Kirkland Signature Salted Sweet Cream Butter, Philadelphia Original Cream Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, Cooked Broccoli (Fat Not Added in Cooking), Boar's Head Black Forest Deli Ham. Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao. more...
1956 kcal Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet momma6224's own diet   losing 15.4 lb a week


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