Rguarino's Journal, 11 January 2018

Weigh In record (no journal entry) for 11 January 2018
137.0 lb Lost so far: 55.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2018:
741 kcal Fat: 60.58g | Prot: 33.58g | Carb: 20.19g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Coffee, Whipping Cream. Dinner: Italian Salad Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. Snacks/Other: Alacer Corp Emergen-C Lite, Chicken Bouillon Cube, Sports Research Collagen Peptides, Coffee, Spectrum Organic Virgin Coconut Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.2 lb a week

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