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Loosing my oomph here. I think my first few days of miraculous weight loss was just water weight. starting to struggle. ALOT
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163.8 lb
Lost so far: 6.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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1325 kcal
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Fat: 62.75g | Prot: 47.01g | Carb: 141.23g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Bokomo Weet-Bix. Lunch: Mayonnaise, SPAR Cheese Grillers, Egg (Whole), Bakers Provita Crackerbread Rye Toast. Dinner: Woolworths Fresh Macaroni Cheese with Bacon, Mayonnaise, All Gold Tomato Sauce, Weigh-Less Wholewheat Wraps, I&J Crumbed Chicken Burger. Snacks/Other: Grapes, Coffee with Milk and Sugar. more...
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gaining 1.5 lb a week
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 Comments
I also googled something.... a week before you 'red light time' you can gain up to 4 kg's in water weight....so now my time is finished again and I'm losing again. so girls don't get discouraged like i did. its natural.
15 Jan 18 by member: MellaGray
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