Weigh In record (no journal entry) for 11 January 2018
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219.2 lb
Lost so far: 4.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2897 kcal
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Fat: 141.64g | Prot: 109.87g | Carb: 301.76g.
Breakfast: McDonald's Coca-Cola (Medium) , McDonald's Bacon, McDonald's Egg Biscuit. Lunch: Swad Dal Tadka, Fresh & Easy Chicken Tikka Masala, Indian Flatbread Naan, Tandoor Chef Tandoori Chicken Wings, Knorr Spinach & Artichoke Rice, Mahatma Basmati Rice. Dinner: Macaroni or Noodles with Cheese, Golden Corral Teriyaki Wings. Snacks/Other: Jelly Belly Jelly Beans, Sugared Pecans (Sugar and Egg White Coating), Little Debbie Nutty Bars (57g). more...
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gaining 0.5 lb a week
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