Weigh In record (no journal entry) for 11 January 2018
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164.7 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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691 kcal
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Fat: 38.03g | Prot: 31.43g | Carb: 61.45g.
Lunch: Margarina, Ovo Frito, Banana, Queijo Coalho. Dinner: Ovo Cozido. Snacks/Other: Melancia, Maçã. more...
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losing 4.1 lb a week
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Manu Mel's weight history
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