Ksmith's Journal, 04 February 2008

Well...I haven't been following my diet at all! I have had a lot going on over the last few weeks. I am just not sure I can follow the Atkins diet... I am thinking more along the lines of cutting back to a stricy calorie diet?
254.0 lb Lost so far: 2.0 lb.    Still to go: 104.0 lb.    Diet followed N/A.
on diet Atkins   gaining 0.8 lb a week


Well..you know what you can tolerate. At least on Atkins you can eat til you are full. This may not be so for calorie counting... Its a hard decision! What has worked for you before? Oh yeah, another thing, changing diets before giving them a good chance leads to little weight loss usually. 
04 Feb 08 by member: Shannon_21
I tried Weight Watchers and I get the lowest amount of points which is 18-25 a day since I weigh 142. I could not get full! Although I liked it to because for every 20 min u excercise you can subtract a point and I could eat what I wanted but in controlled portions. I might go  
05 Feb 08 by member: sweetsin
on it again. :) 
05 Feb 08 by member: sweetsin


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