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fat 20.7 . muscle 36.3. my scales measure fat and muscle so i think important to record these as weight is a bit crude. at my best i had muscle of 44.0 (i have reached 72 kg a few years ago)
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202.2 lb
Lost so far: 0.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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2183 kcal
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Fat: 87.22g | Prot: 72.78g | Carb: 282.28g.
Dinner: Coffee with Milk, Coleslaw, Tesco Savoury Seed Mix, Apple Crumble, USN Protein Shake, Vegetable Frittata. more...
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gaining 3.1 lb a week
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