Weigh In record (no journal entry) for 23 May 2012
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289.6 lb
Lost so far: 15.8 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1212 kcal
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Fat: 25.93g | Prot: 79.80g | Carb: 171.65g.
Breakfast: egg, cheerios, skim milk. Lunch: apple, beef stir fry with asian noodles. Dinner: mini bow tie pasta with vegetables, oven baked chicken breast. Snacks/Other: skim milk, graham cracker. more...
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gaining 14.0 lb a week
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