Robsown's Journal, 11 January 2018

Weigh In record (no journal entry) for 11 January 2018
191.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2018:
2800 kcal Fat: 99.46g | Prot: 147.46g | Carb: 174.68g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fried Egg, Albany Brown Bread. Dinner: Home Fries, Beef Steak. Snacks/Other: Pinot Blanc Wine, Bakers Wheatsworth, Cheddar Cheese. more...
gaining 3.1 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Robsown's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.