Weigh In record (no journal entry) for 11 January 2018
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2018:
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2800 kcal
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Fat: 99.46g | Prot: 147.46g | Carb: 174.68g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fried Egg, Albany Brown Bread. Dinner: Home Fries, Beef Steak. Snacks/Other: Pinot Blanc Wine, Bakers Wheatsworth, Cheddar Cheese. more...
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gaining 3.1 lb a week
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