Weigh In record (no journal entry) for 23 May 2012
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201.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2012:
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1846 kcal
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Fat: 39.47g | Prot: 249.66g | Carb: 130.25g.
Breakfast: Raspberries, Egg White, Fast Whey Protein powder - Vanilla, Boiled Egg. Lunch: Egg White, Mixed Salad Greens, Tomatoes, Tuna in Water (Canned). Dinner: Kylling, Brystfilet, Stekt I Fett, Cooked Broccoli (Fat Not Added in Cooking), Cremefraiche 18%. Snacks/Other: Raspberries, Blueberries, Mager Kesam, Excelence 70% Cacao, Fast Whey Protein powder - Vanilla, Golden Delicious Apples. more...
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3313 kcal
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Activities & Exercise:
Running - 7/mph - 32 minutes, Resting - 7 hours, Sleeping - 6 hours and 28 minutes, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 21.6 lb a week
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