Weigh In record (no journal entry) for 22 May 2012
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196.4 lb
Lost so far: 30.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1714 kcal
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Fat: 53.19g | Prot: 97.18g | Carb: 206.59g.
Breakfast: Quaker Oatmeal Maple and Brown Sugar. Lunch: bacon, tuscan herb wheat thins, tortilla, deli turkey. Dinner: Sara Lee Hearty & Delicious, Steamfresh Super Sweet Corn, Loaded Casserole, Slow Simmered Roast Beef Au Jus. Snacks/Other: Cookies Ready To Bake - Big Deluxe White Chunk Macadamia Nut. more...
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2897 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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