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This morning's weight - a new low 😀😀😀
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132.5 lb
Lost so far: 10.5 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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2202 kcal
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Fat: 74.93g | Prot: 107.71g | Carb: 218.70g.
Breakfast: Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Gala Apples. Lunch: Roasted Potato (Fat Added in Cooking), Lettuce, Masymas Havarti Light, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Alteza Pan De Molde Integral Mediano, Sainsbury's Cherry Tomatoes. Dinner: Hellmann's Garlic Mayonnaise, White Bread, Beef or Meat Gravy (Home Recipe), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Lamb Roast (Lean Only Eaten), Stuffed Pepper with Rice and Meat. Snacks/Other: Sainsbury's Dry White Wine, Maple Syrup, Vanilla Ice Creams, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Walkers Iced Fruit Cake, Tea with Skimmed Milk. more...
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1502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Music playing - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 3.1 lb a week
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 Comments
10 Jan 18 by member: Doobrie
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WOw - great accomplishment!
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Congrats. I like your determination. In the past when I've hit goal I eventually stop recording and paying attention. This time I'm using this support and plan to keep with it. For now, any encouragement I get is a blessing. ❤
10 Jan 18 by member: JackieSpahr
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10 Jan 18 by member: Scalewatcher3
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Reading your journal entries is very motivating. I did great in 2017 and have been really frustrated that the last 10lbs are coming off so slowly. I exercise almost every day, and eat well, so it will come off, even if it's not as fast as I would like. Reading your entries was quite reassuring. I didn't get fat overnight and it won't come off overnight. Thank you.
10 Jan 18 by member: 2426girl
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Congratulations! I’ve just joined this week after having my second baby a few months ago. I have put on 3 and a half stone (since my first) and I’m really struggling to get back in any of my clothes. I’ve gone from a size 10-12 to a 16. Your post is so motivating. It’s great to hear how others have overcome!
10 Jan 18 by member: amy.james
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Good job Heidi! Those last ones seem the hardest as we struggle toward goal! LOL 🙋🏻♀️
10 Jan 18 by member: smprowett
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Congrats on the new low!!!
10 Jan 18 by member: John10251
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Awesome and congrats Miss Heidi!!! Yes to all of you those last pounds toward goal seem to take forever. Also maintaining your loss takes work, it takes thinking and following a life plan every day. Sure a few laxer days here and there and then adjust. If you don't that weight will be back.
10 Jan 18 by member: wholefoodnut
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10 Jan 18 by member: t_ann19
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11 Jan 18 by member: 999sue
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Thanks for all your nice comments. I definitely wouldn't be here without the support, and am very happy to hear that my journals are motivating some of you 😀 I have reset my goal weight a few times, never been quite sure where I wanted to end up. But now I think this is a good weight for me to be. And yes it's been hard work, but actually quite fun as well, and still is both of those things! 😀😀😀
11 Jan 18 by member: heidij123
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12 Jan 18 by member: tasneem33
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12 Jan 18 by member: Grazie1000
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12 Jan 18 by member: 999sue
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heidij123's weight history
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