|
van waffles, healthy and filling. A little too filling.
|
227.6 lb
Lost so far: 2.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
718 kcal
|
Fat: 29.53g | Prot: 26.45g | Carb: 92.75g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee with Skim Milk, Banquet Brown 'N Serve Turkey Sausage Patties, Van's All Natural Multigrain Waffles. Lunch: Quaker Popped - Apple Cinnamon, Splenda No Calorie Sweetener Packets, Tea (Brewed). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|