Weigh In record (no journal entry) for 10 January 2018
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131.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2018:
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960 kcal
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Fat: 28.59g | Prot: 72.75g | Carb: 107.36g.
Breakfast: Bananas , Great Value Half & Half, Coffee, Boiled Egg, Sweet Potato. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers, Zucchini . Dinner: Kirkland Signature Organic Roasted Seaweed Snack, West End Cuisine Grilled Mediterranean Chicken Skewers, Zucchini . Snacks/Other: Cuties Clementines. more...
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losing 11.9 lb a week
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