|
Something is working ;-)
|
147.2 lb
Lost so far: 5.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2018:
|
900 kcal
|
Fat: 24.20g | Prot: 54.15g | Carb: 116.62g.
Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Canned Chicken, Fage Total 0% Greek Yogurt. Dinner: Culver's Stuffed Green Pepper with Beef Soup, Papa John's 10" Original Crust Pizza - Sausage. more...
|
losing 8.4 lb a week
|
 Comments
Yup...starting the down trend...nice!!
10 Jan 18 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|