Andrew Daniels's Journal, 10 January 2018

166.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 37.13g | Prot: 172.49g | Carb: 160.67g.   Breakfast: Apple, Banana, Quaker Oat So Simple Original. Lunch: Tesco Everyday Value Sliced Chicken, Tesco Fiery Piri Piri Chicken Chunks. Dinner: Snickers Protein Bar, Heinz Cream of Tomato Soup, Princes Wild Pacific Pink Salmon. Snacks/Other: Apples, Satsuma, Maximuscle Promax Diet Strawberry. more...

2131 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...