Andrew Daniels's Journal, 10 January 2018

Weigh In record (no journal entry) for 10 January 2018
166.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2018:
1629 kcal Fat: 37.13g | Prot: 172.49g | Carb: 160.67g.   Breakfast: Quaker Oat So Simple Original, Banana, Apple. Lunch: Tesco Fiery Piri Piri Chicken Chunks, Tesco Everyday Value Sliced Chicken. Dinner: Princes Wild Pacific Pink Salmon, Heinz Cream of Tomato Soup, Snickers Protein Bar. Snacks/Other: Maximuscle Promax Diet Strawberry, Satsuma, Apples. more...
2131 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Andrew Daniels's own diet   losing 3.5 lb a week



     
 

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