gthorarinson's Journal, 22 May 2012

left hand middle knuckle swollen.

227.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 69.65g | Prot: 114.11g | Carb: 183.38g.   Breakfast: Alpen Original. Lunch: Lettuce Salad with Assorted Vegetables, Quesadilla with Poultry and Cheese. Dinner: Spicy Tuna Roll. more...

2616 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...