marbear317's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
118.8 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1857 kcal Fat: 36.33g | Prot: 84.26g | Carb: 316.81g.   Breakfast: Banana, Sugarfree Smuckers Strawberry Perserves, Healthy Life Wheat Bread. Lunch: Mixed Vegetables, Lean Gourmet Ziti. Dinner: One Tablespoon of Alfredo, Fettuccine , Murray Sugar Free Fudge Dipped , Flatbread Crisps Italian Herb, Strawberries, Nonfat Cottage Cheese, Honey Wheat Bagel, Feta Cheese. Snacks/Other: Weight Watchers Carrot Cake, Apple, Multigrain Cheerios, Carrots, Weight Watchers String Cheese. more...
losing 0.3 lb a week

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