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Goodbye to 170 FOREVER!!!
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169.4 lb
Lost so far: 4.2 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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744 kcal
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Fat: 24.62g | Prot: 108.57g | Carb: 25.19g.
Breakfast: tuna great value, boiled egg whites, almonds, Unsweetened Almond Milk, Chocolate Peanut Butter Whey. Lunch: almonds, Light mayonnaise hellmanns, boiled egg whites, tuna great value. Dinner: spring mix, chicken breast, boiled egg white, Salad Spritzers wish bone, almonds. Snacks/Other: Chocolate,Peanut Butter and Almond Whey Protein Shake. more...
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2739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
NICE! Congratulations. Don't you just LOVE seeing numbers starting with "16..."?
22 May 12 by member: kingkeld
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Great milestone - good work!
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23 May 12 by member: JazzyOwl
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