eightpac's Journal, 10 January 2018

Hmm no weight loss for yesterday, bit frustrating thought I could keep losing 500g per day, guess not. Seems I may have hit a little bit of a plateau. I looked at my food yesterday and it was pretty much perfect. I will stay clean though. I have been busy so skipped my breakfast (not good) so will see what happens. I am mixing Keto with intermittent fasting. Will see the results in 3 weeks time, however it seems I may have to start exercising sooner than I thought.

311.5 lb Lost so far: 28.2 lb.    Still to go: 119.7 lb.    Diet followed reasonably well.

---

839 kcal

Fat: 34.49g | Prot: 104.17g | Carb: 23.83g.   Lunch: Boiled Egg, Woolworths Beef and Pork Sausages Italian Style, Broccoli, Butter. Dinner: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Snacks/Other: English Rooibos, Aussie Bodies Low Carb Protein Shake. more...

3971 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes. more...