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CiindeeD
Journal
14 Apr 10
CiindeeD's Journal, 14 April 2010
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Weigh In record (no journal entry) for 14 April 2010
212.5 lb
Lost so far:
52.5 lb
.
Still to go:
32.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 April 2010:
1491 kcal
Fat: 71.13g | Prot: 81.93g | Carb: 141.07g.
Breakfast:
Kirkland Weight Loss Shake, Splenda, Half & Half, Coffee.
Lunch:
Cobb Salad.
Dinner:
Kirkland Weight Loss Shake.
more...
3070 kcal
Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 4 hours.
more...
losing 1.2 lb a week
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