Weigh In record (no journal entry) for 09 January 2018
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212.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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593 kcal
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Fat: 38.61g | Prot: 28.43g | Carb: 31.00g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, HEB Pico de Gallo, Hickman's Large Eggs, Kirkland Signature Crumbled Bacon, Coffee. Lunch: Campbell's Classic Chicken Noodle Soup, Girard's White Balsamic Vinaigrette, Great Value Romaine Lettuce, Market Pantry Finely Shredded Cheddar Jack Cheese, Cherry Tomatoes, Feta Cheese. more...
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losing 2.2 lb a week
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