momma6224's Journal, 09 January 2018

156.2 lb Lost so far: 1.4 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 100.72g | Prot: 89.62g | Carb: 33.90g.   Breakfast: Kirkland Signature Organic Coconut Oil, Egg, Hormel Original Uncured Bacon. Lunch: Olive Garden Italian Salad Dressing, Tomatoes, Dole Romaine Lettuce, Kirkland Signature Rotisserie Chicken Breast Meat, Hormel Original Uncured Bacon, Buttermilk Blue Bleu Cheese Crumbles, Calavo Avocado. Dinner: Cauliflower Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Green Chili Peppers (Canned) , Harvestland Chicken Breast Tenderloins, Cream Cheese , Western Family Shredded Monterey Jack Cheese . Snacks/Other: Monterey Jack Cheese, Kirkland Signature Natural Creamy Peanut Butter. more...

1986 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...