Weigh In record (no journal entry) for 09 January 2018
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1290 kcal
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Fat: 85.74g | Prot: 75.38g | Carb: 53.22g.
Lunch: Seara Sambiquira. Dinner: Batatas Fritas, Coca-Cola Coca-Cola, Churrasco. more...
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losing 7.4 lb a week
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soizabela's weight history
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