Mistybenner's Journal, 09 January 2018

Cold hard truth - Measurements-
Biceps R - 11.8 L - 11.5
Chest - 35
Waist - 35
Hips - 39.5
Thighs - R - 23 L - 22.5
Here we go!
148.4 lb Lost so far: 4.4 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2018:
930 kcal Fat: 36.50g | Prot: 49.00g | Carb: 100.00g.   Lunch: Rice-A-Roni Cheddar & Broccoli, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: P.F. Chang's Chang's Chicken Lettuce Wraps. more...
2290 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.3 lb a week

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