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Weight down a bit today and feeling good.
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187.4 lb
Lost so far: 118.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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2022 kcal
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Fat: 126.60g | Prot: 178.67g | Carb: 62.35g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Beef Brisket, Cucumber Salad with Vinegar, French's Classic Yellow Mustard. Dinner: Cauliflower Rice, Chicken Breast, Butter, Sargento Colby Jack Cheese Sticks. Snacks/Other: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 11.2 lb a week
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