kbrammer's Journal, 09 January 2018

YoYo

231.6 lb Lost so far: 11.4 lb.    Still to go: 36.6 lb.    Diet followed 100%.

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1191 kcal

Fat: 38.33g | Prot: 72.93g | Carb: 133.85g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Regular Coffee, Starbucks Protein Bistro Box. Lunch: Fuji Apples, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Campbell's Turkey Gravy, Birds Eye Steamfresh Broccoli, Trader Joe's Simply Sliced Roast Chicken Breast, Trader Joe's Japanese Style Fried Rice. Snacks/Other: Whole Foods Market Flax Seed Oil Softgels (1000 mg), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

2596 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...