Weigh In record (no journal entry) for 09 January 2018
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178.4 lb
Lost so far: 70.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 January 2018:
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2367 kcal
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Fat: 83.90g | Prot: 103.00g | Carb: 314.00g.
Breakfast: Great Value 100% Apple Juice, Muscle Milk Chocolate Protein Powder, Dole Bananas, Dole Bananas, Muscle Milk Chocolate Protein Powder. Dinner: Subway 6" Chicken & Bacon Ranch, Subway Pickles, Keebler Club Crackers Original, Subway Spinach, Hidden Valley Buttermilk Ranch Dressing, Subway Fat Free Honey Mustard, Subway Black Olives, Subway Broccoli Cheddar Soup. Snacks/Other: Muscle Milk Chocolate Protein Powder, Muscle Milk Chocolate Protein Powder, Chobani Flip Almond Coco Loco, Dole Bananas, Great Value 100% Apple Juice. more...
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losing 32.2 lb a week
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