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Day 8. Proud of myself. Never want to have a new start date again. Feeling good!
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229.5 lb
Lost so far: 7.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1096 kcal
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Fat: 39.26g | Prot: 98.74g | Carb: 102.53g.
Breakfast: Mission Avocado, ConAgra Foods Egg Beaters. Lunch: Goya Black Beans, Great Value Shredded Mild Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Hormel Real Bacon Bits 50% Less Fat, Lettuce. Dinner: Broccoli , Daisy 4% Small Curd Cottage Cheese, Meijer Wild Caught Cod Fillets. Snacks/Other: Pears , Bananas . more...
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steady weight
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