Weigh In record (no journal entry) for 09 January 2018
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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2185 kcal
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Fat: 91.16g | Prot: 185.02g | Carb: 155.64g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Wyman's Fresh Frozen Wild Blueberries, All Whites 100% Liquid Egg Whites, Boar's Head Deluxe Ham, Quaker Steel Cut Oats Quick 3-Minute, Water. Lunch: Water, Stop & Shop Stuffed Manzanilla Olives, Baby Spinach, BC Hothouse Orange Bell Pepper, Cherry Tomatoes, StarKist Foods Solid White Albacore Tuna in Water. Dinner: lemon-butter broccoli, Mashed Potatoes, TGI Friday's Flat Iron Steak, Water. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR), Water, Dannon Oikos Triple Zero - Orange Creme, Lactaid 100% Lactose Free Lowfat Milk, Organic Fields Organic Black Chia Seeds, Skippy Natural Creamy Peanut Butter, Banana. more...
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2363 kcal
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Activities & Exercise:
Working - 2 hours, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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