mcarthey's Journal, 22 May 2012

Simply, "Ugh!"
230.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2012:
1468 kcal Fat: 68.72g | Prot: 95.47g | Carb: 109.08g.   Breakfast: Apples , Lowfat Plain Kefir, Boiled Egg. Lunch: Strawberry Nonfat Yogurt, Hard-Boiled Egg , 100% Whole Grain Whole Wheat Bread, Hot Dogs. Dinner: Pork Roast, Blush Wine Vinaigrette, Strawberries, Romaine Lettuce, Monterey Jack Cheese. Snacks/Other: cone, cake cup, Caramel Praline Crunch Frozen Yogurt. more...
gaining 1.1 lb a week

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