|
Ok!!! It's a new week and OPERATION BUY A NEW TREADMILL was a success this weekend!!! So, I kind of slacked off this weekend (cleaned and organized the house but ate whatever I wanted) and this week the work begins! Got up at 5:30 and walked my mile on the treadmill!!!! Small hand weights and exercise ball tonight!!!! I'm excited !!!!!
|
138.8 lb
Lost so far: 0.2 lb.
Still to go: 13.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 January 2018:
|
1965 kcal
|
Fat: 58.66g | Prot: 51.98g | Carb: 194.27g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Country Crock Butter with Calcium, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Del Taco Chips and Salsa (Small), Kashi Chicken Enchilada. Dinner: Soft Bread Stick, Ranch Salad Dressing , Hy-Vee Romaine Garden Salad Mix, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Starbucks White Chocolate Mocha (Grande), Vodka, Anheuser-Busch Bud Light Platinum , Corona Corona Light. more...
|
|
1844 kcal
|
Activities & Exercise:
Exercise ball - 10 minutes, Driving - 20 minutes, Desk Work - 1 hour, Weight Training (moderate) - 6 minutes, Treadmill - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 4 minutes. more...
|
gaining 2.8 lb a week
|