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That’s 4 lbs since Jan 1 woop woop
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312.0 lb
Lost so far: 36.6 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1032 kcal
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Fat: 80.10g | Prot: 54.10g | Carb: 22.75g.
Lunch: Ken's Steak House Caesar Dressing & Marinade, Sunset Mini Cucumbers, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Duke's Mayonnaise, Hidden Valley Spicy Ranch Ranch Dressing, Great Value Canned Chicken. Dinner: Ground Beef (80% Lean / 20% Fat) , Green Giant Veggie Tots - Cauliflower, Campbell's Cream of Mushroom Soup. more...
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losing 1.4 lb a week
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