tahoebrun's Journal, 08 January 2018

usually weigh in with clothes - so this is an adjusted estimate...but pretty close.

175.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 105.88g | Prot: 146.05g | Carb: 264.46g.   Breakfast: Dave's Killer Bread Raisin' The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Raspberries, Blueberries. Lunch: 2% Fat Milk, Bananas, Turkey Breast Meat, Great Lakes Cheese Provolone Cheese Slices, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Reduced Calorie Italian Dressing. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Papa Murphy's Pizza Pepperoni deLITE, Papa Murphy's Pizza Gourmet Chicken Bacon Artichoke deLITE. Snacks/Other: Choc Zero Chocolate, Haagen-Dazs Pineapple Coconut Ice Cream, Sonoma Creamery Parmesan Crisps, Dole Pineapple in Lime Gel, Egg Omelet or Scrambled Egg with Vegetables, Whole Wheat Pancakes. more...

2817 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Working - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...