Weigh In record (no journal entry) for 08 January 2018
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211.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1591 kcal
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Fat: 63.23g | Prot: 81.47g | Carb: 179.89g.
Breakfast: Cream (Half & Half), McDonald's Premium Roast Coffee (Large), Granulated Sugar, McDonald's Sausage McMuffin. Lunch: Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Bee Pollen, Spectrum Chia Seeds, Fruit Smoothie (made with Fruit or Fruit Juice only), Campbell's Cream of Mushroom Soup, Kroger Diced Grilled Chicken Breast. Snacks/Other: Franz Glazed Donut Holes, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Pure Protein Chocolate Deluxe High Protein Bar (Small), Mountain Dew Diet Mountain Dew (Can). more...
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3454 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 18 minutes, Stretching (yoga) - 7 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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losing 0.0 lb a week
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