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Today is day 1 of getting back into eating clean and training hard....
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137.8 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1186 kcal
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Fat: 33.21g | Prot: 138.67g | Carb: 76.03g.
Breakfast: Nutritech Premium Pure Whey, Weet-Bix Weet-Bix, Nutritech Premium Pure Whey. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Tastic Basmati Rice. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Chicken Breast Fillets. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Maynards Wine Gums, Nutritech Premium Pure Whey. more...
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2225 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
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losing 0.5 lb a week
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