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NewSarah!
Journal
21 May 12
NewSarah!'s Journal, 21 May 2012
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Weigh In record (no journal entry) for 21 May 2012
142.8 lb
Lost so far:
82.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2012:
1179 kcal
Fat: 54.46g | Prot: 61.80g | Carb: 112.28g.
Breakfast:
Lasagna with Meat.
Lunch:
Hamburger with 1/4 Lb Meat on Bun, Corn On The Cob with Butter.
Dinner:
Chicken Nuggets.
Snacks/Other:
Coffee (1 Cream, 1 Sugar) (Medium).
more...
2435 kcal
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 5 hours.
more...
steady weight
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NewSarah!'s weight history
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