Weigh In record (no journal entry) for 08 January 2018
|
165.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
1111 kcal
|
Fat: 32.26g | Prot: 75.88g | Carb: 119.90g.
Breakfast: Ingmariini Vähärasvaisempi, Sondey Free From Gluten Rice Cakes, Valio Kevyt Maito, Kahvi, Keitetty Kananmuna. Lunch: Valio Kevyt Maito, Milbona Cottage Cheese Light, Apetit Kasvissosekeitto. Dinner: Sondey Free From Gluten Rice Cakes, Omena (Granny Smith), HK Saunapalvikinkku. Snacks/Other: Nutrilett Banana Caramel Shake. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariemushu's weight history
|