Andrew Daniels's Journal, 08 January 2018

Weigh In record (no journal entry) for 08 January 2018
167.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:
1724 kcal Fat: 44.22g | Prot: 173.16g | Carb: 166.15g.   Breakfast: Quaker Oat So Simple Original, Banana, Apple. Lunch: Morrisons Wild Pacific Pink Salmon, Tesco Simple Salad. Dinner: Co-Op Chicken Curry, Snickers Protein Bar. Snacks/Other: Maximuscle Promax Diet Strawberry, Satsuma, Quaker Oat So Simple Golden Syrup (36g). more...
2019 kcal Activities & Exercise: Sleeping - 7 hours, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 35 minutes. more...
on diet Andrew Daniels's own diet   losing 7.0 lb a week


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