Siegels's Journal, 07 January 2018

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 81.17g | Prot: 158.02g | Carb: 190.69g.   Breakfast: Egg White, Bacon, Milk (Nonfat). Lunch: Chicken Wing, White Rice, Trader Joe's Beef Filet Mignon, Schwan's Chicken Breast Meat for Fajitas. Dinner: Oberto Sweet Korean BBQ Pork Jerky, Pret a Manger Korean BBQ Pulled Pork Hot Pot. Snacks/Other: Nonfat Frozen Yogurt. more...

2163 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...