|
Getting on the scale in the mornings is so exciting that i feel like i have a reason to get out of bed in the mornings. I love seeing my efforts actually doing something. Loving life right now. Before i was miserable because i have never been fat and i felt ugly and uncomfortable being in public and seeing people that knew me when i was in school or when i was skinny. I felt like everyone was judging me. But when i see the numbers dropping on the scale everyday i feel a sence of beauty even tho im still fat and haven't lost much yet.....does that make sence?
|
164.0 lb
Lost so far: 5.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2018:
|
1385 kcal
|
Fat: 54.83g | Prot: 41.79g | Carb: 176.13g.
Breakfast: Bakers Lemon Creams (1). Lunch: All Gold Tomato Sauce, Woolworths Crumbed Chicken Breast Fillets, Bakers Provita Crackerbread Rye Toast. Dinner: Knorr Aromat, Fried Egg, Bakers Provita Crackerbread Rye Toast. Snacks/Other: Bakers Lemon Creams (2), Nestle Cremora Coffee Creamer, Coffee with Milk and Sugar, KFC Soft Twirl, Coffee with Milk and Sugar. more...
|
|
2797 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|