Weigh In record (no journal entry) for 13 April 2010
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314.0 lb
Lost so far: 8.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1801 kcal
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Fat: 86.60g | Prot: 85.45g | Carb: 167.27g.
Breakfast: Navels Oranges, Red Delicious Apples, Coffee (Brewed From Grounds), Oil Popped White Popcorn. Lunch: Miracle Whip, Submarine Hoagie Roll, Nacho Cheese Chips. Dinner: ChuckRoast Steak. Snacks/Other: Chicken in a Biskit - Original. more...
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5309 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 2 hours, Sitting - 8 hours, Sleeping - 5 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours. more...
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losing 29.4 lb a week
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