rondakay62's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
210.5 lb Lost so far: 11.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
667 kcal Fat: 35.73g | Prot: 41.24g | Carb: 45.19g.   Breakfast: egg. Lunch: hamburger, Lettuce, Tomato. more...
on diet Atkins   losing 3.5 lb a week



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