learnfromgirls's Journal, 07 January 2018

intermittent fasting apparently reduces dementia as well as fat. ketones increase 20 fold after fasting for 18 hours much more than ketogenic
diet.
203.3 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2018:
903 kcal Fat: 31.37g | Prot: 56.75g | Carb: 101.40g.   Breakfast: Coffee with Semi-Skimmed Milk. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots, Chilli Con Carne, White Rice (Long-Grain, Cooked). more...
losing 4.6 lb a week



     
 

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