Weigh In record (no journal entry) for 07 January 2018
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193.8 lb
Lost so far: 73.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1831 kcal
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Fat: 80.62g | Prot: 73.87g | Carb: 194.58g.
Breakfast: Oleo Virgem Extra Coco, Primor Manteiga Clarificada, Café Arábica, Bulletproof Octane Oil Upgraded. Lunch: Bolo Rei, Adega Monção Vinho Verde Doc Tinto, Pão Alentejano, Nespresso Café Expresso, Ivoria Chocolate Negro 70%, Batatas Fritas Actifry, Cogumelos Brancos (Salteado em Wok), Carne de Porco do Lombo (Inteiro, Magro). Dinner: Maçãs Golden Delicious, Ovo Cozido, Continente Presunto Curado 6 Meses, Nespresso Café Expresso. Snacks/Other: Continente Iogurte Slim 0% Morango, Maçã Reineta. more...
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3276 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, correr - 9.2/kph - 1 hour and 35 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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