Weigh In record (no journal entry) for 06 January 2018
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179.6 lb
Lost so far: 16.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1472 kcal
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Fat: 39.61g | Prot: 179.63g | Carb: 101.03g.
Breakfast: Sour Dough Bread, Poached Egg . Lunch: Sour Dough Bread, Tesco Finest Roast Ham Cooked on The Bone. Dinner: Tesco Chicken Breast Fillets (130g), Roti, Basmati Rice (Cooked), Ashoka Delhi Dal Makhani. Snacks/Other: Grenade Carb Killa Peanut Nutter, Alpro Unsweetened Almond Milk, Kinetica Whey High Protein. more...
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losing 1.4 lb a week
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