Weigh In record (no journal entry) for 06 January 2018
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184.0 lb
Lost so far: 65.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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685 kcal
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Fat: 31.66g | Prot: 26.39g | Carb: 76.05g.
Breakfast: On The Border Refried Beans with Cheese (Side), Spanish Rice, Tamale with Meat, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Tea Unsweetened. more...
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losing 7.0 lb a week
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