JeffinAurora's Journal, 06 January 2018

194.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed 100%.

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1096 kcal

Fat: 60.25g | Prot: 39.78g | Carb: 97.74g.   Breakfast: Perdue Grilled Chicken Breast Strips, Turmeric (Ground), Toasted White Bread, Unsalted Butter Stick, Toasted Rye Bread, Coffee. Lunch: Coffee, Kroger Banana Nut Bread, Coca-Cola Diet Coke. Dinner: Coffee, Omaha Steaks Stuffed Baked Potatoes, Beef Frankfurter (Heated). Snacks/Other: Lil' Dutch Maid Peanut Butter Cremes, Sabra Roasted Red Pepper Hummus, Old London Melba Toast Sesame, Old London Melba Toast Sesame, Coffee. more...

2639 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Making the bed - 10 minutes, Showering - 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...