Weigh In record (no journal entry) for 06 January 2018
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137.5 lb
Lost so far: 20.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1306 kcal
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Fat: 48.13g | Prot: 119.98g | Carb: 94.33g.
Breakfast: Thorne Research Vegalite, Zint Beef Collagen Powder . Lunch: RA Sushi Lunch Sashimi Assortment. Dinner: Chicken Kebab. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 4.0 lb a week
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